Black Coffee And Six Pack Abs – My Little Journey


It’s about 5 a.m. as I roll out of bed. It is still dark outside and it looks cold as hell. Shit! Why must I go to that TRX class at the gym at this hour every morning? It doesn’t matter. I have to get my ass up and ready my body for a great workout. (READ MORE)

Healthy Donuts At Dunkin’ Donuts?

sugar raised donut dunkin

Have you ever wondered if there was such a thing as a healthy doughnut? Ok, doughnuts, or as some people call them, “donuts”, are not particularly…(Read More)

The Coffee Arabica Plant

coffee arabica plant

Wild Coffee Arabica plants grow up to 40 feet tall, and the branches are an open system. The elliptic-ovate to oblong leaves are opposite, simple, (READ MORE)